Here is a list of programs I offer, for pricing and to setup and appointment, please contact me. I also travel around the world to meet with clients. Feel free to inquire about travel packages.
1. Core, Strength and Power Fitness:
I started fitness training when I was 12 years old. As a professional athlete, I was always in pursuit of excellence, the pursuit of the perfect functional body. Through years of working with personal trainers, karate and MMA instructors, Yoga and Tai Chi masters, and mostly through trials and errors, I have developed a core, strength and power fitness program that will help you achieve any goals you may have. I have access to many private gyms around the world.
Please contact me for personalized fitness programs.
2. Personalized Wellness Programs:
Together, we will assess and evaluate your individual needs of muscle and body functionality along with a healthy mind and centered spirit. We will work together through individually designed workout programs, mindful eating that honors earth grown nutrients, and powerful meditations. It doesn't matter what walk of life you come from, I will help you discover what is stark and undeniable in yourself: your being. I will share my knowledge, get you back into shape, keep you in shape, and make you feel ready to take on the next challenge. This program will be designed to fit every need of wellness, mind, body and spirit, and functionality that you may have.
Please contact me for personalized wellness programs.
My dietetic principals are designed to help facilitate your body’s processing of food. I avoid counting calories, but rather I make calories count. We replace factory-processed foods and introduce earth grown nutrients to your menu. Along with a powerful supervised fitness regiment, clean foods that are right for your body, and centering of your core spirit, I will help you work to achieve your goals as your mind, body, and spirit renew. We do not follow diet fads, take pills or potions, this program is sustainable and can last you for the rest of your life. I will educate you and write out a complete nutritional program that fits your life and give you the tools to live and adjust the lifestyle based on your needs.
To see packages and pricing please contact me.
4. Professional Athlete Personalized Package (off/on season and on the road)
Are you a touring pro on the road or currently in off season getting ready for the next year? I offer fully personalized packages to help you peak.
Off season: I, along with our team of doctors in physical therapy and chiropractic services, will create a program designed to help you improve your skill set and challenge yourself in a healthy and sustainable way. Our program isn't limited to fitness and nutritional programs, we will also offer you physical therapy, chiropractic help, and deep tissue massage therapy services.
On the road: As your wellness adviser, I will come to your events and will provide a nutritional plan with a full list of approved restaurants we can eat at, I will get us access to fitness gyms so that I can train you, I will provide deep tissue massage therapy and services appropriate to your preparation before, during, and after the event.
Please contact me for personalized packages.