Let me clear one of the biggest myths in all in female training: women, you will not get bulky by weight lifting! Actually, lifting weights gives you an edge over belly fat, stress, heart disease, and cancer—and it's also the single most effective way to look hot; yes both guys and girls.Read More
Physical Activity can go a long way in keeping you healthy. Some exercise is better than none, but more is better than less. Even just going on a 30 minute walk can make a huge different in your life. Here’s a list of a few good reasons to get off that couch, and get moving!Read More
When you are an elite athlete, or one of the best in the world, the physical differences between you and your competitors are very, very small. Everyone is talented, everyone trains hard and does the work. So what really determines success? The way athletes are approaching their sport at the cognitive level is what determines success.
We can look at 9 specific mental skills that contribute to success in sports. They are all learned and can be improved with instruction and practice, but they can also be used to achieve success in our everyday life.Read More