Ultimate Core, Strength and Power session + Stretch + Meditation

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Ultimate Core, Strength and Power session + Stretch + Meditation

from 115.00

2hr program.

1hr  of personal training in the comfort of your home. I will take you through powerful full-body core exercises that I created for our functional body. You will get stronger than you have ever been before. 

30 minute power stretching for flexibility and recovery.

30 minute strong yet relaxing meditation that puts your mind, body and spirit in alignment.

I bring everything needed for the session.

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