Assessment: We will sit down and look at your individual needs of nutritional health. I will share my knowledge with you and give you the tools to make healthy lifestyle changes that include mindful eating that honors earth grown nutrients.
Program: We won't count calories, but we will make calories count. I will give you a program and meal plan that's easy to follow and suited to your everyday needs.
Recipes: I will share with you easy recipes for when on the go, and more complex delicious recipes for when time allows.